Travel Destinations Guides

From sex to world politics, from grammar to jokes and the Middle East, Idiot’s Guide books have entertained, enlightened and given all of us—even the actual idiots among us—information on a vast array of subjects. The Idiot’s Guide to Meditation is no different, offering tips on tools and techniques to help the everyman reach a place of serenity.

“This book is definitely not for idiots,” says Charity Skelton of Versailles, Mont. “It contains nearly everything that beginners would be interested in concerning meditation. There are lessons on different cultures and how they meditate, spiritual meditation practices (to reach for enlightenment) how and where to pick the perfect meditation sanctuary, poses and hand positions, moving meditation, and so much more. This manual is written in a down to earth style that makes you feel as though the author is sitting right there with you.”

The book discusses the different types of meditation in relation to Eastern spirituality—Yoga, Zen—and brings the different facets of the styles of meditation into sharp relief. It also discusses harmonic living outside of a specific religious context.

“No matter what your religious beliefs,” says Alan T. Peto of Las Vegas, Nev., “anyone can practice meditation and benefit from it! As a Buddhist, I found this to be an excellent book for anyone getting started on the path. Without the help of a teacher you can easily learn the basics needed and in a very fun and enjoyable way.”

The book includes a self-awareness assessment that allows practitioners both inexperienced and veteran to gauge their spiritual harmony with the universe. While the book is not designed specifically for those who already practice meditation, it does offer tips on meditation with a light-hearted and humorous slant.
Read More…